YOGA
GENTLE SOMATIC YOGA(r)
Release muscle tension, ease pain, move more freely with GSY
Inspired by Hanna Somatics and Hatha yoga, these slow, gentle, simple mindful movement flows relax chronically tight muscles due to injuries, postural issues, stress and surgery, relieving associated pain, improving posture and increasing flexibility. In a one to one lesson, learn how to prevent, alleviate and reverse the root cause of most muscle chronic muscle and joint pain, general stiffness
GSY can help you walk, run, reach, twist, crouch and climb steps with greater ease. Bring the body back into balance, with this movement practice. Release front, back and side body restrictions and tension
RESTORATIVE YOGA
Restorative Yoga is relaxing, effortless and blissful! Lying on a padded yoga mat, supported by bolsters and blankets, you’ll be guided through a simple breathing technique to support your body to move from wired and tired, to soothed and rested
Unwind, relax and de-stress in this effortless, still floor-based class. Embrace the benefits of guided breathing, mindfulness and meditation techniques designed to help release tension and nurture the nervous system
Practiced regularly, Restorative Yoga can restore energy levels, improve sleep, re-balance the nervous system and counteract the effects of a busy life
No yoga experience or flexibility required. Beginners are very welcome
WHAT TO EXPECT
At the end of your lesson, you may be left in peace for up to fifteen minutes in Savasana
Sessions then conclude with a complimentary water or herb tea
LOCATION
Gattonside, Melrose, Scottish Borders, TD6 9NS
APPOINTMENTS
Monday to Friday
First appt 9:30am
Last appt 3pm
PRICE
BOOKINGS
Please text or ring 07884 213543
Email susie@gattonsidemassagetherapy.com
or complete the form on the ABOUT page
TERMS & CONDITIONS
I appreciate that sometimes, unexpected things crop up such as illness. If you need to cancel your appointment, I respectfully request a minimum of 24 hours notice. I may charge the full treatment fee for any appointment cancelled, or rescheduled, within 24 hours. Thank you for your understanding