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YOGA

GENTLE SOMATIC YOGA(r) 

 

Release muscle tension, ease pain, move more freely with GSY

Inspired by Hanna Somatics and Hatha yoga, these slow, gentle, simple mindful movement flows relax chronically tight muscles due to injuries, postural issues, stress and surgery, relieving associated pain, improving posture and increasing flexibility.  In a one to one lesson, learn how to prevent, alleviate and reverse the root cause of most muscle chronic muscle and joint pain, general stiffness

GSY can help you walk, run, reach, twist, crouch and climb steps with greater ease. Bring the body back into balance, with this movement practice. Release front, back and side body restrictions and tension 

RESTORATIVE YOGA 

Restorative Yoga is relaxing, effortless and blissful! Lying on a padded yoga mat, supported by bolsters and blankets, you’ll be guided through a simple breathing technique to support your body to move from wired and tired, to soothed and rested

 

Unwind, relax and de-stress in this effortless, still floor-based class. Embrace the benefits of guided breathing, mindfulness and meditation techniques designed to help release tension and nurture the nervous system

Practiced regularly, Restorative Yoga can restore energy levels, improve sleep, re-balance the nervous system and counteract the effects of a busy life

 

No yoga experience or flexibility required. Beginners are very welcome 

 

 

WHAT TO EXPECT 

At the end of your lesson, you may be left in peace for up to fifteen minutes in Savasana

Sessions then conclude with a complimentary water or herb tea

LOCATION

Gattonside, Melrose, Scottish Borders, TD6 9NS

APPOINTMENTS

Monday to Friday

First appt 9:30am

Last appt 3pm

​PRICE 

60 MINUTE APPOINTMENT|£60

BOOKINGS​

Please text or ring 07884 213543

Email susie@gattonsidemassagetherapy.com

or complete the form on the ABOUT page

TERMS & CONDITIONS

I appreciate that sometimes, unexpected things crop up such as illness. If you need to cancel your appointment, I respectfully request a minimum of 24 hours notice. ​ I may charge the full treatment fee for any appointment cancelled, or rescheduled, within 24 hours. Thank you for your understanding​​

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