YOGA
Relaxing Remedial Restorative
Gentle Somatic Yoga(R) or Restorative Yoga
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Gentle Somatic Yoga
In a 1:1 session, the focus of the class is entirely on you!
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GSY is a slow, relaxing style of yoga based on Hatha Yoga and Hanna Somatics. It's slow, controlled, therapeutic movements release muscle tension and re-align the body, bringing muscles back to their relaxed state. Relax from head to toe in a private or two person lesson, tailored to your posture, areas of pain or tension and your intention
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Intentions might be to be able to do your chosen hobby or sport without pain or learn how to self-release the muscle tension that your work, hobby or sport creates
Other reasons people come to me for a one-on-one session include to -
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Improve range of movement
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Increase flexibility, gently and safely
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Release tight areas around the joints
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Learn how to incorporate mindfulness and meditation into your daily ‘exercise’ routine
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Help you enjoy your body again, releasing you from feeling ‘old, tense and tight’
Gentle Somatic Yoga uses therapeutic movements to release chronic muscle tension, dissolve mild pain, improve flexibility and re-establish good posture
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An almost effortless yoga floor based session based on Hanna Somatics. Re-program the body’s muscle memory patterns with somatic movements, giving you longer lasting results from your Bowen or Massage
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I highly recommend a course of three sessions so you can learn how to self-release your patterns of long held muscle tension at home
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*COURSE OF 3 x 60 MINUTE APPTS|£160
SINGLE 60 MIN APPT£|60
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*Course of three strictly taken within 30 days of the first appointment
Restorative Yoga
Effotless, still, floor based, supported yoga poses held from 5-20 minutes
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Your session may include
warmed placement basalt stones
WHY INCORPORATE WARM STONES?
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Heat is a natural relaxant, the warm stones are comforting, soothing, grounding, healing
Heat boosts the blood and lymphatic circulation bringing fresh oxygenated blood to the area being warmed by the stones and encouraging waste removal from the body’s tissues in addition to relieving stiffness and aches and pains
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*COURSE OF 3 x 60 MINUTE APPTS|£160
SINGLE 60 MIN APPT£|60
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*Course of three strictly taken within 30 days of the first appointment