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HALF DAY RETREAT
Relaxing Remedial Restorative
Nourish your mind and body with a half day of pampering and therapeutic movement, hands-on treatment + stillness, purely for yourself
Your Half Day
Your half day starts with slow, mindful movement to unravel muscle tension - Gentle Somatic Yoga(R), then the still practice of Restorative Yoga with guided meditation, warm placement stones and pranayama, concluding with either a Bowen Therapy treatment or an Aromatherapy Massage
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