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FASCIAL RELEASE AND WHY IT’S IMPORTANT Fascia, a connective tissue known as the Body’s Organiser, resembles cling-wrap, wrapping around...

Have you taken up Pilates, Yoga or another form of exercise recently and felt a little sore the following day? This is totally normal!...

I understand the frustration of the aches and pains associated with ageing, auto immune disease, and the menopause. The insomnia, mood...

WHAT IS THE T-ZONE? Draw an imaginary letter T on the front of your pelvis - the horizontal line going from hip bone to hip bone and the...

WRIST COMFORT IN KNEELING POSES/EXERCISES Try rolling up the end of your yoga mat and rest the heel of your hands on it, fingers on the...

Fascia was the buzz word a few years ago; thanks to that, there's been more research done on the benefits of keeping fascia hydrated,...

❤️ Yoga Etiquette❤️ Feeling anxious about joining a yoga class? Contact the teacher beforehand to let them know your concerns. This is...

The word Chakra means wheel and refers to energy points in your body. There are seven main chakras situated along the spine, from the...

CRITERIA FOR ATTENDANCE For your comfort and safety in your yoga practice, I’ve created a guide to which of my classes best suit your...

After RELAXATION because you’re overwhelmed and burnt out? Perhaps a deep rest for two hours being guided through a meditation would be...

What is Hatha Yoga? The name Hatha Yoga seems to be used as both an umbrella term for a yoga practice where there’s a focus on the breath...

Next time you’re out for a walk, you might use the walk as an opportunity to try a walking meditation. A walking meditation is designed...

CELEBRATING INTERNATIONAL YOGA DAY 2022 On International Yoga Day, a big shout out to yoga teachers everywhere for sharing this ancient...

USE IT OR LOSE IT! We need to move, every day, for the lymphatic system to be able to do its job efficiently THE LYMPHATIC SYSTEM (LS)...

Please note, this is a personal opinion and my take on the differences between these two styles of yoga from my study in both. I like and...

RESTORATIVE and GENTLE SOMATIC YOGA Why pay to lie around on the floor for two hours?! Good question! Think of Restorative and Gentle...

MYTH BUSTING! You do not need to be flexible to do yoga! You do not need to wear expensive yoga gear Nor do you need to be young, thin,...

One in five Australians is living with persistent or chronic pain (chronic means experienced for more than 3 months). What we know now...

This is a link to the 2020 Global Year For The Prevention of Pain, to a post about the link between poor nutrition and chronic pain. I...

Gentle Somatic Yoga The prospect of offering assistance to as many individuals as possible is at the very heart of why I teach gentle...